Classes and Circuit Training

We've got something for everyone at every fitness level!

CLASSES

CIRCUIT TRAINING

Check Out The Perfect Workout's

CURRENT CLASS SCHEDULE | Admin

Come join the addiction!! It is about Making Fitness Fun!!!

Educate, Motivate, Inspire

Ditch the Workout!

Join the Party!™

Zumba!

To view all of The Perfect Workout's Video's on YouTube, click HERE.

	Zumbathon Fundraiser 08/11/11 Click Image to see the video Fundraiser to help a 9 year old girl who lost her mother to a brain aneurysm on 6/10/11.
	Drums Alive La Bamba Click Image to see a video of the class Drums Alive is the latest group fitness trend challenging participants of all ages! This program fosters a healthy balance physically, mentally, emotionally, and socially. Come join in on the fun workout.
	Zumba® Fitness Class Downtown Newton, NC Click Image to see a video of the class Zumba combines high energy and motivating music with unique Latin dance style moves and combinations that allow the participants to dance their way into fitness. Zumba® Fitness is like no other workout you will ever experience!!!!!!!!!!!! So...Ditch the Workout! Join the Party!™
	Cardio Medicine Ball Click Image to see a video of the class Medicine Ball Workout will help you develop strength, cardiovascular endurance, flexibility, range of motion and mental toughness.
	Beginning Pilates Click Image to see a video of the class The goal of the beginning work is to learn the choreography of the exercises, master the key principals (Concentration, Centering, Fluidity, Precision, Breathing), and strengthen the deep abdominal and back muscles as well as increase flexibility and mobility.
	Flirty Fitness Click Image to see a video of the class This is the hottest new fitness craze that everyone is talking about. It is an emerging part of the fitness industry and is getting a lot of recognition for providing a great alternative or compliment to a regular exercise routine. Expect to burn more calories than you would doing a normal workout at the gym. You will increase your endurance, strength, muscle tone, flexibility and coordination.
	Body Bar Boxing Click Image to see a video of the class A vigorous workout using weighted bars and boxing drills. A great Abdominal and back workout!
Yoga Lunch Stretch	Taught by Amy Campbell, this class consists of 5 minutes of focused breathing and centering, 30 minutes of basic asana (postures) with first 4 weeks being introduction to yoga asana, and 5 minutes of relaxation.
Mat Pilates	This energetic class enhances the fundamental understanding of core strength and stabilization as it applies to movement. The exercises selected are based on the principles of Classical Pilates mat work. This class is designed to show proper execution of form, breathing and technique to everyone in a self-paced yet challenging way.
Super-charged Yogaliates	A strenuous technique that involves the stretching and strengthening of all the body's major muscle groups; creating a slender, streamlined shape rather than bulk. It enhances posture with its main focus being to strengthen the core postural muscles where the abdominal, lower back, pelvic floor and buttock muscles meet. Small hand weights and body bars are incorporated.
Step Moves	FUN INTENSE movements performed on and off a step platform. This class consists of beginner to intermediate step moves. The intensity level is determined by varying levels of speed, travel and execution of movements. Body sculpting with weights will be incorporated.
Piloxing	Get whipped into shape in this action packed class. Both Pilates and Boxing techniques are combined for a complete workout! One pound weighted boxing gloves or Reebok one pound thumb-lock wrist weights are recommended.
Power Hour	This is an awesome cardio class. If you like kickboxing,step, or weights come try his class out!
Boot Camp	Focuses on developing and improving ones cardiovascular fitness through creative and unique exercises and activities. Weights, Tubes, Body Bars, Lunges and Squats will be incorporated.
Below the Belt	In just 40 minutes these rock solid lower body strength drills will cause you to make the class a regular.
Above the Belt	In just 40 minutes these rock solid lower body strength drills will cause you to make the class a regular. This strength training workout will compliment any cardio training perfectly.
Foam Roller Stretch	We use a round spherical foam rollar to stretch and tone muscles and tendons. Not only do we stretch, but we also strengthen the core and back muscles.
Butt & Lift	30 minute class working your gluteus to the Max!
Kettlebell Training	Kettlebell is a cast iron weight that resembles a cannon ball with a handle. This class is continuous motion giving a cardio, core, and upper body workout.
Body Sculpt	This class will sculpt your body using weights and bands. Each week we train a different body part. If you want to get sculpted and lean this is the class for you!
R.I.P.P.E.D.	Experience this total body 'Plateau Proof' workout utilizing resistance and cardio training, which masterfully combines resistance, intervals, power, plyometrics, endurance, and diet.

Hours of Operation

Monday - Thursday: 6:00 am - 9:00 pm

Friday: 6:00 am - 8:00 pm

Saturday: 8:00 am - 2:00 pm

Sunday: Closed

Open every day of the year except: New Year's Day, Good Friday, Memorial Day, Fourth of July, Labor Day, Thanksgiving, Christmas and designated maintenance days.

The Perfect Workout, LLC., 109 A. North Main Street, Newton, NC 28658-3213

Phone: 828-465-4055

*Of course, before you begin any exercise routine, you should consult your physician.

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