Classes and Circuit Training

We've got something for everyone at every fitness level!

CLASSES

CIRCUIT TRAINING

Turbo Kick® / Pilates

This workout combines 30 minutes of Turbo Kick and 30 minutes of Pilates. Turbo Kick combines shadow boxing, kickboxing, sports drills and simple dance moves in a party atmosphere.  Pilates is a series of controlled movements that heighten postural awareness, spinal stabilization, core strengthening and flexibility. Come join the high intensity fun!

Zumba® /Batuka Mix (All Levels)

Zumba combines high energy and motivating music with unique Latin dance style moves and combinations that allow the participants to dance their way into fitness.  Zumba® Fitness is like no other workout you will ever experience!!!!!!!!!!!! So...Ditch the Workout! Join the Party!™

Batuka is health, fun, dance, sport, rhythm and energy.  Originating in Spain, the movements of the Batuka method combine the best of gymnastics, Capoeira from Brazil, Kung Fu of China, Kick Boxing and Tai Chi, with a wide variety of dances and musical styles such as samba, Reggaeton, Salsa, Cumbia, Merengue, Rumba Flamenca, Dance, Funk and many more.

Super-charged Yogaliates

A strenuous technique that involves the stretching and strengthening of all the body's major muscle groups; creating a slender, streamlined shape rather than bulk. It enhances posture with its main focus being to strengthen the core postural muscles where the abdominal, lower back, pelvic floor and buttock muscles meet. Small hand weights and body bars are incorporated.

Fitness Yoga

A slightly faster-paced yoga that fluently moves through traditional poses while improving strength and flexibility.  This yoga class focuses on strength and grace, flexibility, balance and overall wellness.

Cardio Medicine Ball

Medicine Ball Workout will help you develop strength, cardiovascular endurance, flexibility, range of motion and mental toughness.

Beginning Yoga

This class focuses on basic classical yoga postures, alignment principles and breathing techniques. Newcomers to yoga should start here. Beginning level is also recommended for those who may wish to strengthen the foundation of their practice or who may simply want an ongoing practice that is in harmony with their level of flexibility.

Boot Camp

WE WANT YOU! to experience intervals of cardio and muscle conditioning drills to firm you up while slimming you down. This high energy, muscle pumping, calorie crushing explosive workout incorporates step drills, plyo-metrics, jump rope drills and easy-to-follow boxing drills. Boot Camp is easily modified to suit all fitness levels.

Below the Belt

In just 40 minutes, these rock-solid lower body strength drills will cause you to make this class a regular.

Above the Belt

In just 40 minutes, these rock-solid upper body strength drills will cause you to make this class a regular, too. This strength training workout will complement any cardio training perfectly.

Ab Core

Exclusive to The Perfect Workout!! In just 30 minutes, an intense, rock-solid ab workout for the results you want!

Mat Pilates

This energetic class enhances the fundamental understanding of core strength and stabilization as it applies to movement. The exercises selected are based on the principles of Classical Pilates mat work. This class is designed to show proper execution of form, breathing and technique to everyone in a self-paced yet challenging way.     

Step Interval

Intervals of basic step choreography and step drills. Come try out this versatile step class…get the best of our step formats in one rockin’ class.

Step Moves

FUN INTENSE movements performed on and off a step platform. This class consists of beginner to intermediate step moves. The intensity level is determined by varying levels of speed, travel and execution of movements.  Body sculpting with weights will be incorporated.

Yoga Lunch Stretch

Taught by Amy Campbell, this class consists of 5 minutes of focused breathing and centering, 30 minutes of basic asana (postures) with first 4 weeks being introduction to yoga asana, and 5 minutes of relaxation.

Circuit Training

The Perfect Workout Express is an interval circuit training program that provides a full strength and aerobic workout in just 45 minutes!  Any one can participate and see results regardless of age or physical fitness level.

Our program allows you to increase your lean muscle tissue, which increases muscle tone. Our specialized 45-minute program speeds up your metabolism, burns fat and aids in weight loss.

With personal attention and guidance, you can feel confident that you are getting the most out of your exercise program. Our club offers a non-intimidating environment and provides stimulating music to keep you motivated.

You will find increased energy levels, improved appearance, and feel generally healthier.

Common Questions about Circuit Training

1. How many machines are in the circuit?
There are 12 machines and a couple of cardio stations included in the circuit. The cardio stations include the following: cushioned platforms, steps and spinning bikes.

2. Do you use every major muscle group in the circuit?
By completing a lap around the circuit, you work out every major muscle group in the body. Most of the machines work two muscle groups at the same time, so your workout takes half the time as a traditional gym. Also, when compared to similar “Express” workout centers, you achieve twice the workout in the same time period.

3. Is cardio built into the program?
Yes.  In between machines is either a step or a platform for you to walk, jog or run in place. This will keep you in your Fat Burning Zone or Heart Rate Zone depending on the type of results you are trying to achieve.

4. How long is the workout?
Each workout is designed to be a non-stop interval training workout lasting approximately 45 minutes.

5. Who is the program best suited for?
People of all shapes, sizes, ages and fitness levels are able to benefit from this workout.

6. Is the workout supervised?

There will always be a trainer available that oversees the circuit, guiding and encouraging our members. This is very appealing to those that have never been a part of a regular exercise program. In addition, a light system will guide you to the next machine.

7. How many 45-minute visits per week does the program recommend?
We recommend that you set up a program with our trainer to create a realistic exercise plan. As you continue to see progress, you will begin to make it a lifestyle change.

Please follow the instructions below:

• Duration: 45 minutes, 3 times a week
• Use light weights and work muscles until fatigue (20 reps. per set for upper body, 25 reps per set for lower body).
• There should be no rest in between sets. (You rest when you move from station to station.)
• Warm up and stretch before and after the exercise.